![]() ![]() Our healthy snack packs include a mix of nuts and seeds, giving you the perfect balance with a variety of nutrients to support your health goals. If you are looking to include walnuts and cashews in your healthy meal plan, then try our single-nut snacks or trail mixes. Our team at Nature’s Garden is committed to providing your family with delicious, convenient snacks. In fact, many nutrition experts argue that the best way to support your overall nutrition is by consuming a variety of nuts, seeds, fruits, and vegetables to ensure that you are getting a variety of vitamins and minerals. While it’s important to consider the macros and nutrients you are receiving through your food, there isn’t one right answer to finding the healthiest nut to eat. Instead, you can choose from a variety of other seeds and high-protein snacks to support your health. These nuts both fall into the “tree nut” category, which means that you should steer clear if you know that you are allergic to tree nuts. Tree Nut Allergies: One other factor that you need to consider is whether you have a walnut or cashew allergy.Cashews are higher in magnesium, zinc, iron, copper, and phosphorus. Walnuts are higher in many micronutrients such as vitamin E, omega-3’s, and manganese. It’s also important to look at micronutrients such as vitamins and minerals that you get when eating these nuts. While nuts are generally high in calories, theyre. Micronutrients: Carbs, fat, and protein aren’t the only factors that affect your health. A 1/4 cup of cashews contain 3 grams of fiber, 15 grams of protein, 2 grams of iron and about 200 calories. ![]() Cashews are higher in protein and lower in fat compared to walnuts. While cashews are a little lower in calories with 157 calories per ounce (compared to 185 calories for an ounce of walnuts), cashews have lower fiber than walnuts. Macronutrients: Many people like to track their consumption of calories, protein, fats, and carbs.In total 65 of the calories in Cashew nuts are from fat, 12 from protein and 21 from carbohydrates. With 578 of calories per 100g Cashew nuts are 106 higher than other foods in Nuts and seeds without shells. Here are a few things you need to know when comparing walnut nutrition with cashew nutrition: Cashew nuts consist of 42 fat, 18 protein, 30 carbs, 3 fiber and 4 water. Compare walnuts vs cashews nutrition, and you will see that both of these nuts have great health benefits. If you are looking for a nutrient-rich, heart-healthy snack, should you choose walnuts or cashews? Both of these nuts taste great, which is why many people like to evaluate the nutrition profile to determine the optimal ingredients to eat. ![]()
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